![]() ![]() Thinking you might want to take the plunge and see how Whole30 could shift your body and your mind? Here are 30 Whole30 before-and-after photos that’ll make you want to hop on the bandwagon, pronto. I have gained energy, food freedom, mental focus, lack of inflammation, lack of bloating, ease of physical activity (like running), and the list goes on," she wrote. Something to get me feeling better and back on track. I dont know what it was about pregnancy, but it really messed up my system. "I feel SO much better and haven't been bloated hardly at all throughout this challenge," wrote Meanwhile, Whole 30 helped lose weight and foster a better relationship with food. My W30 Success Story Before: Ive essentially been in a funk since my son (now 6 months old) was born. ![]() Like any transformation, Whole30 ends up being just as much about how you feel, as well as how you look-take it from people who've actually done it. ![]() "If you're consuming fewer calories than you usually do while following the Whole30, as well as cutting out a lot of processed foods, alcohol, and added sugars and instead eating lean protein, fruits, and veggies, it's very likely that you will lose weight," she said-which is why, despite not being able to check the scale during the program, many wind up hopping on once their 30 days is up.Īnd it turns out, those results are pretty impressive, and not just in terms of pounds lost. While the diet isn't focused specifically on weight loss like, say, keto, you're still cutting out a ton of less-than-nutritious foods and eating fewer calories, which can help you drop pounds, Alix Turoff, RD, previously told Women's Health. That leaves you with a diet of "real foods" including meat, seafood, eggs, vegetables, healthy fats, and fruit. It recommends stripping certain food groups from your diet-sugar, grains, dairy, alcohol-for 30 days to see if they might have a negative impact on your health. Let's get one thing straight from the get-go: Whole30 isn't entirely meant to be used for weight loss.but that doesn't mean you won't lose weight on it.Īt its core, Whole30 is an elimination diet. ![]()
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